The meditation practice you’ve always wanted

Engaging, engrossing content. Meditation teachers who have been honing their craft for decades. A wide library of topics, talks, and courses. All in one app. You’ll learn more about meditation in seven days than most learn in several years.

Engaging, engrossing content. Meditation teachers who have been honing their craft for decades. A wide library of topics, talks, and courses. All in one app. You’ll learn more about meditation in seven days than most learn in several years.

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A woman smiling with her eyes closed.
a close up of a cell phone with the words wake up and rest
a person laying on a bench in front of a washer
a blue and purple background with the words deep sleep
a person standing on top of a wooden floor
A close up of a book cover with the words finding gratitude.

Personalized Plans

Monthly check-ins create a meditation plan tailored to your life.

Real Teachers, Real Life

Guided sessions from experienced teachers who practice what they teach.

Daily Recommendations

Get fresh, daily meditation suggestions that fit your schedule.

Adaptable and Flexible


Discover ways to meditate on and off the cushion, applying mindfulness to your life in new ways.

Personalized Plans

Monthly check-ins create a meditation plan tailored to your life.

Real Teachers, Real Life

Guided sessions from experienced teachers who practice what they teach.

Daily Recommendations

Get fresh, daily meditation suggestions that fit your schedule.

Adaptable and Flexible


Discover ways to meditate on and off the cushion, applying mindfulness to your life in new ways.

The meditation practice you’ve always wanted

Engaging, engrossing content. Meditation teachers who have been honing their craft for decades. A wide library of topics, talks, and courses. All in one app. You’ll learn more about meditation in seven days than most learn in several years.

Engaging, engrossing content. Meditation teachers who have been honing their craft for decades. A wide library of topics, talks, and courses. All in one app. You’ll learn more about meditation in seven days than most learn in several years.

Get 30% Off The App

With our app, meditation isn’t a 5-minute vacation from reality — it’s a seamless part of your life, with 500+ meditations, courses and a podcast, guided by the world’s best teachers

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Diana Winston

Before eating together

(Ages 4-8) Take a moment to step into your senses and revel in the smells & tastes of your meal. Plus: enjoy pausing for a moment of gratitude.

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0:34
https://tph-meditations.s3.us-east-2.amazonaws.com/M_01_EatingWithFamily_Short_DW_5min.mp3
Matthew Hepburn

Boosting low energy

If you're stuck in boredom, numbness, or laziness, this session is designed to dial up your sensory experience and up your energy levels.

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0:34
https://tph-meditations.s3.us-east-2.amazonaws.com/M_02_Bring_Up_Energy_[COVID]128-195_MH_10min.mp3
Joseph Goldstein

Calm in big transitions

During major life transitions your emotional and mental world can kick into overdrive. Learn how staying in the eye of the hurricane can make stress management easier.

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0:34
https://tph-meditations.s3.us-east-2.amazonaws.com/M_06-Weather_Big_Transitions_[Stress-Stress_in_LIfe]_JG_10min.mp3
Jay Michaelson, Ph.D.

Calming crisis anxiety

This meditation session helps you practice setting down anxious thinking to create an island of calm amidst a crisis.

0:00
0:34
https://tph-meditations.s3.us-east-2.amazonaws.com/M_03_Anchoring_[COVID19]_JM_10min.mp3
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More than Playlist– Discover Happier

Engaging, engrossing content. Meditation teachers who have been honing their craft for decades. A wide library of topics, talks, and courses. All in one app. You’ll learn more about meditation in seven days than most learn in several years.

Engaging, engrossing content. Meditation teachers who have been honing their craft for decades. A wide library of topics, talks, and courses. All in one app. You’ll learn more about meditation in seven days than most learn in several years.

Get 30% Off The App

Personalized Plans

Monthly check-ins create a meditation plan tailored to your life.

Real Teachers, Real Life

Guided sessions from experienced teachers who practice what they teach.

Daily Recommendations

Get fresh, daily meditation suggestions that fit your schedule.

Adaptable and Flexible


Discover ways to meditate on and off the cushion, applying mindfulness to your life in new ways.

Personalized Plans

Monthly check-ins create a meditation plan tailored to your life.

Real Teachers, Real Life

Guided sessions from experienced teachers who practice what they teach.

Daily Recommendations

Get fresh, daily meditation suggestions that fit your schedule.

Adaptable and Flexible


Discover ways to meditate on and off the cushion, applying mindfulness to your life in new ways.

FEATURED IN:

Your journey, your words.

Clea

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Clea
Carrie C.

I use and love the Happier app. I was inspired to write, though, because I got such a giant laugh out of a walking meditation I just did. I laughed so hard, out loud, while walking - and I loved that.

Carrie C.
Kim

I've been following this app from the start and truly appreciate the diverse and accessible teachers.  I really appreciate the diversity and accessibility of the teachers you bring in.

Kim
Leslie

I am a frequent user of your meditations and listen to most podcasts. I have a really mean and horrible inner critic. But...in the last 2 years I have gone from hating myself...to not hating myself...to loving myself.

Leslie
Roy

I've been following this app from the start and truly appreciate the diverse and accessible teachers.  I really appreciate the diversity and accessibility of the teachers you bring in.

Roy
Javi R.

I struggled to meditate for even 5 minutes. Long and winding road to today–now I regularly meditate 20 min a morning. I don't know if I'm 10% of anything better. But I know I'm 1% better. And I know it's not worth going back.

Javi R.
MEDITATIONS
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Meditations to practice presence.

Drop in daily-ish for guided meditations. With over 500+ meditations, from sleep support to stress relief, there are endless ways to practice presence.

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