Try Ten Percent Happier Free for 30 days.

For More Than A Feeling listeners, we’re offering a 30-day free trial. Subscribe now to unlock the full value of the Ten Percent Happier app, including access to all of our challenges, courses, guided meditations, podcasts, and more. You won’t be charged until your free trial is complete in 30 days, and we’ll send you a message to remind you before your trial expires!

For More Than A Feeling listeners, we’re offering a 30-day free trial. Subscribe now to unlock the full value of the Ten Percent Happier app, including access to all of our challenges, courses, guided meditations, podcasts, and more.You won’t be charged until your free trial is complete in 30 days, and we’ll send you a message to remind you before your trial expires!

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Meditations to practice presence.

Drop in daily-ish for guided meditations. With over 500+ meditations, from sleep support to stress relief, there are endless ways to practice presence.

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Courses to build mindfulness—then apply it.

Build mindfulness skills through meditation courses that focus your practice and give you the tools to apply what you’ve learned in real life.

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Do what it actually takes to be happier.

Personalized Plans

Monthly check-ins create a meditation plan tailored to your life.

Real Teachers, Real Life

Guided sessions from experienced teachers who practice what they teach.

Daily Recommendations

Get fresh, daily meditation suggestions that fit your schedule.

Adaptable and Flexible


Discover ways to meditate on and off the cushion, applying mindfulness to your life in new ways.

Personalized Plans

Monthly check-ins create a meditation plan tailored to your life.

Real Teachers, Real Life

Guided sessions from experienced teachers who practice what they teach.

Daily Recommendations

Get fresh, daily meditation suggestions that fit your schedule.

Adaptable and Flexible


Discover ways to meditate on and off the cushion, applying mindfulness to your life in new ways.