#297 Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

In the wee hours of election night, we consult Lama Rod Owens on uncertainty, anxiety, rage, and self-care.

Where to find Lama Rod Owens online: 

Website: https://www.lamarod.com/

Social Media:

• Twitter: https://twitter.com/lamarod1
• Facebook: https://www.facebook.com/lamarod/
• Instagram: https://www.instagram.com/lamarodowens/?hl=en

Books:

• Love and Rage: https://bookshop.org/books/love-and-rage-the-path-of-liberation-through-anger-9781623174095/9781623174095
• Radical Dharma: https://www.amazon.com/Radical-Dharma-Talking-Race-Liberation/dp/1623170982

Other Resources Mentioned:

• Election Sanity Challenge LIVE with Dan Harris & Rev. angel Kyodo williams: https://youtu.be/INrdKfw8YrU
• The Nap Ministry: https://thenapministry.wordpress.com/ 

Additional Resources:

• Ten Percent Happier Live: https://tenpercent.com/live
• Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide
• Free App access for Frontline Workers: https://tenpercent.com/care