Ten Percent Happier
April 24, 2024

How To Handle Literally Anything | Sebene Selassie and Jeff Warren

Sebene Selassie describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the ten percent happier app and is the author of a great book called You Belong. She’s based in Brooklyn. 

Jeff Warren is also a writer and a meditation teacher. He and Dan co-wrote the book, Meditation for Fidgety Skeptics. He also hosts the Consciousness Explorers podcast. He’s based in Toronto. 

If you want to be part of the show, please call in with a question or comment. The number is 508-656-0540. Or you can email us with a voice memo at [email protected] with a voice memo. 

Tickets for the two more Meditation Party retreats this year at the Omega Institute in Rhinebeck, New York are available now. The last one was a blast. Come join us for both. One is in May, the other October. 

Related Episodes:

How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren

Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren

Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

Science-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

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Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/med-party-howtohandle

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Retreat Giveaway

Find your center. Happier has partnered with Insight Meditation Society (IMS) and Spirit Rock to give you an opportunity to transform your practice. Enter to win a $1,500 credit and $600 travel credit toward a retreat at either center.

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