FAQS

Common Practice Questions

Guidance and support for your meditation questions.

What resources are there to explain and teach kids about meditation?

What does that Buddhist word mean?

How can we teach mindfulness meditation to teens?

What are the benefits of mindfulness meditation?

How can I bring more mindfulness in my daily life?

How do I get the changes I want from meditating?

How do you know if meditation is working?

Does mindfulness meditation combat Insomnia and improve sleep quality?

How do I do a meditation retreat at home?

How can I find a meditation retreat center?

Why do I feel worse after I meditate sometimes?

What are the best books on mindfulness meditation?

Can I meditate while doing yoga? What is the difference between meditation and yoga?

Can I listen to music while meditating?

Can you meditate while driving?

How can I meditate regularly?